Private Coaching
Your journey to holistic health + happiness starts here
Life can be chaotic at times, and the journey through the stages of womanhood can sometimes present as an unpredictable path. Hormonal shifts, stressful events and the busyness of life can create feelings of overwhelm, fatigue or just a feeling of being stuck.
My holistic approach to nurturing all ages and stages of the feminine life cycle is a heart centred, intuitive and personalized healing approach, drawing from my experience in social work, counselling, midwifery/doula support, Iyengar Yoga, reiki, breathwork, meditation, plant medicine, nutrition, nature therapy and the spiritual practices of my Celtic and Nordic ancestors. My own mothering journey has been my greatest teacher, and as an experienced mother of teens, and a homeschooling parent for ten years, I am able to offer practical guidance and heart centred wisdom for new and seasoned mamas alike.
As a women’s holistic health expert, I can assist you on your path to wellness, peace and happiness with:
Heart centred nurturing and practical guidance for all stages and transitions of the feminine life cycle (childbearing years, prenatal, postpartum, peri-menopause, menopause and post-menopause)
Finding a deeper connection to your own inner wisdom and intuition
Providing unconditional support and healing through the ancient practices of yoga, meditation, energy work, reiki and breathwork
Practical ways and heart centred support to ease the physical and emotional symptoms of PMS (anxiety, irritability, mood swings, etc)
Moving through the transitions of peri/menopause with ease and serenity
Sacred self care
Mindful practices and intuitive guidance on your personal growth journey
Your mothering journey - practical solutions to parenting challenges and homeschooling advice / support
Creating daily rituals to reconnect you with your true essence
Relieving stress and tension through movement practices to support emotional wellbeing
Building and maintaining physical flexibility and body awareness
Stepping into your own power and becoming your own wellness expert
£30/hour per session