Guided Meditation for Deeply Restful Sleep

This guided sleep and deep rest meditation will take you from the activities of your day into a blissful cocoon of peaceful, deeply nourishing and rejuvenating sleep. Release all tension, and drift into the comfort of deep rest as body, mind and spirit drift effortlessly upon the waves of deeply restful sleep until morning. Sweet dreams and namaste.

20 minute Restorative Self-Care Yoga Practice

Take 20 minutes out of your day for this comforting and relaxing restorative, self-care yoga practice. This short class is wonderful for restoring energy and reducing stress and anxiety. Feel free to return to this class whenever you wish to add a little self-care to your day. If you enjoy this sequence and feel that it was beneficial, give it a like and subscribe for more yoga, health and wellness content. Namaste.

Guided Meditation to Calm and Centre

Immerse yourself in the natural world as we journey together to a beautiful, crystal clear lake; a magical, healing place within a forest of tall, majestic pine trees. Here, we draw on the powerful, healing forces of the 4 elements, to calm and centre us. This meditation will soothe your nervous system, relieve anxiety and transport you to a place of incredible healing.

20 Minute Yoga Practice for Neck, Shoulders and Upper Back

Relieve tension in the neck, shoulders and upper back with this short and sweet sequence of yoga and acupressure. Ease the stiffness which cold weather, driving and working at a computer can create in this area, and peel away the layers of tension and stress to find freedom for your neck, shoulders and upper back.

Guided Morning Meditation for Ease and Peace in Your Day

Start your day with this short, guided meditation to invite ease and peace into your day. This soothing, yet energising meditation will ground, calm and centre you, settling you into a place of ease and peace, ready for a beautiful day ahead. You can draw on this energy throughout the day, returning to this calm and quiet place at anytime. This meditation will soothe your nervous system, alleviate anxiety and elevate your mood.

How to use your yoga wheel - 15 minute full body yoga practice

Learn how to be creative with the yoga wheel! This short, full body practice will give you some new and interesting ways to incorporate your yoga wheel into your daily practice. This yoga prop is extremely versatile, and in just 15 minutes can provide a fun, easy practice for beginners and seasoned yogi's alike. Enjoy!

How To Do Ardha Chandrasana (Half Moon Pose) - Mini Tutorial

Join me for this short tutorial on how to do Ardha Chandrasana (Half Moon Pose). Learn how to do this beautiful pose (which is particularly helpful for women), it's benefits and how to use the support of a wall to assist with balance. This pose creates mobility and stability in the hip joints, increases circulation to the abdominal organs, tones the legs, and develops balance and coordination.

Yoga for Grounding + Centering - A Practice of Yoga, Meditation, Acupressure and Self Massage

Balance mind and body by aligning with the flow of energy from the Earth in this soothing practice of Iyengar Yoga, meditation, acupressure and self massage. Beginning with a short grounding meditation, this practice draws on the natural energy of the Earth element to enhance focus, lessen anxiety, connect you to yourself and recharge the mind and body. Allow this practice to ground and centre you!

Winter Solstice Savasana + Meditation

Join me on this Winter Solstice for a deeply nourishing Savasana and meditation. This soothing, relaxing and reflective practice will help you quieten the mind, relax the body, release the old and welcome the new. We will also do an oracle card reading and a journalling reflection. Blessings and let's welcome the light back together.

Yoga for Focus and Concentration - A short office yoga break

This short office yoga break, which is a practice of Iyengar Yoga (using just a chair) and acupressure is guaranteed to move energy in the body and boost creativity, focus and concentration, promoting productivity throughout your day.

Yoga for Wrists + Hands - A Practice of Iyengar Yoga and Self Massage

Relieve stress and tension in the wrists, hands and fingers with this relaxing and soothing practice of Iyengar Yoga and self massage. Ease the stiffness which can accumulate in these areas from working on computers, phones and texting. Give these hardworking parts of your body some love!

Yoga for Tiredness + Fatigue - A Practice of Gentle Yoga Inversions and Self Massage

Relieve physical and mental tiredness + fatigue with this rejuvenating and soothing practice of Iyengar Yoga and self massage. Practicing gentle yoga inversions to relax and calm the body + mind, and invigorating self massage to re-energize, say goodbye to tiredness + fatigue!